Author: Sarah Fehlberg
Recipe type: Easy
Prep time:  
Cook time:  
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1 can of organic black beans washed and drained – mashed up

½ cup of brown rice cooked, strained and cooled

½ red onion finely chopped

Garlic cloves to taste finely chopped

Pinch of chilli flakes

Pinch of cumin

Squirt of lime juice

1 chia egg or if not vegan add normal egg


To replace an egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before. Mix the chia

seeds and water together in a small bowl and let it sit for 10 – 15 minutes until the mixture becomes gel.

Mash all ingredients together into balls the size of your palm – then put on BBQ with a cooking oil of choice and squash into a patty – brown each side and enjoy on a Cooked Portobello mushroom as a base along with tahini dressing, tomato, cucumber and salad leaves – DELICIOUS!!!!

You can add corn, zucchini, carrot and greens to this also! Get creative!