1 can of organic black beans washed and drained – mashed up
½ cup of brown rice cooked, strained and cooled
½ red onion finely chopped
Garlic cloves to taste finely chopped
Pinch of chilli flakes
Pinch of cumin
Squirt of lime juice
1 chia egg or if not vegan add normal egg
To replace an egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before. Mix the chia
seeds and water together in a small bowl and let it sit for 10 – 15 minutes until the mixture becomes gel.
Mash all ingredients together into balls the size of your palm – then put on BBQ with a cooking oil of choice and squash into a patty – brown each side and enjoy on a Cooked Portobello mushroom as a base along with tahini dressing, tomato, cucumber and salad leaves – DELICIOUS!!!!
You can add corn, zucchini, carrot and greens to this also! Get creative!