Iron Deficiency in Pregnancy and Postpartum
Iron is required in pregnancy for the fetus and placenta as well as the growing uterus.
Not to mention mumma who is carrying the baby!
If iron stores are already deficient prior to conception, there is a strong chance the mother can become anaemic during the first trimester of pregnancy.
Imagine the havoc this creates when her already depleted stores become non-existent due to the unborn babies rapid growth cycle and need for Iron.
Iron is further lost through loss of blood in labour and a necessity during lactation.
Couple this with an already borderline deficiency and you’ve got yourself a recipe for extreme fatigue and overwhelm. As if you aren’t feeling it enough!
Because of the functions of Iron, this can be misdiagnosed and overlooked due to the symptoms feeling and looking the same as postpartum depletion.
We check in at the doctors on our babies, making sure they hit milestones, get check ups etc.
The first 6-12 months can become all about the baby, when prior to, it was all the check ups making sure mum and baby are all ok.
SO, When did the current medical model forget to check the mother throughout this crucial time!!
WHAT ARE THE FUNCTIONS OF IRON?
Necessary for appropriate Immune function
Iron is a co-factor in the steps for melatonin and adrenaline production. (think sleep, mood, stress hormones)
Necessary for proper metabolism of B vitamins
Feeling a heavy body fatigue? That’s cause Iron is required for the conversion of lysine to carnitine – carnitine shovels fatty acids into the mitochondria and muscles rely on carnitine for functioning.
Common signs and symptoms of Iron deficiency Anemia
Loss of appetite
Shortness of Breath
You can quickly see here how fatigue, common cold and flu, “baby brain”, lack of sleep and weight loss can easily look like just the perks of being a new mum can’t you… “oh you’re a new mum its normal for you to feel exhausted and run down”……..
To what point though?
The answer is simple – to the point where you are getting regular check ups and BLOOD TESTS – to monitor your levels and YOUR health.
BEEN TESTED AND FOUND TO BE LOW? GIVEN A SUPPLEMENT ONLY TO FEEL SICK AND CONSTIPATED? IRON STORES NOT EVEN GOING UP IN SPITE OF SAID SUPPLEMENT?
You may be prescribed something you’ve heard is “fabulous” on Radio and by your Doctor
Ferrograd C – (Form of Iron called Ferrous Sulfate)
MYTH – Mega doses of Ferrous Sulfate, found in Ferrograd C, are not beneficial or better absorbed and mostly cause constipation.
Large doses of Ferrous Sulfate (Inorganic iron) will BLOCK ZINC absorption! this is why they cause nausea and constipation as the unabsorbed iron binds to zinc picolinate and stops it’s absorption.
By taking this form of Iron are actually depleting another much needed Mineral in the process. (More on the importance of Zinc, later)
So what form should I be taking?
Supplements with organic iron.
Formulas that contain amino acid chelate, citrate or glycinate – are generally better absorbed. They are non-constipating and easier on sensitive tummies.
It’s important you seek professional advice and talk to a Naturopath about the right form and dosage of Iron for you as well as a proper interpretation of your blood tests.
Iron needs and amounts change in pre-natal, pregnancy, lactation, postpartum and menopause.
If you require more information please get in touch, I’d love to help you throughout your pregnancy and postpartum period.
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The impact of maternal iron deficiency and iron deficiency anemia on child’s health
Anemia in Pregnancy
Sometimes we have goals in life that are hard to achieve without someone there backing your every move.
Have you ever wanted a personal trainer who understands your body as a whole, not just a part?
What about one who has extensive knowledge and understanding of how your body needs nutrient dense fuel to sustain your activities, balance your hormones and stabilise your mood?
In the 15 years being a personal trainer I have learnt many life lessons, worked with many different walks of life, as well as coach, mentor, motivate and support people throughout there health and fitness journey.
I am excited that I can collaborate my skills and expertise as a Natural Health practitioner offering full Nutrition advice and support as well as tackle complex and acute health concerns under the Bachelor of Health science degree as a Naturopath (Natural Medicine) and diploma of Fitness.
I named myself a “Holistic personal trainer”
Because I have been on my own journey to “holistic health” myself, I believe I can share my experience and now knowledge with people who are looking for something to support them as the whole person that they in-fact are, not just a muscle group.
Most of my life I ignored the best intentions my mother tried to install into me surrounding a healthy diet. I grew up on whatever food I wanted to eat (fussy as!) and believed if I worked out hard enough that that would counteract all my lifestyle and dietary choices.
Of course as a teenager and well into your 20’s you are invincible and mostly this can feel true.
If only I had listened! I remember being in my 20’s and having 30 somethings tell me “you’ll feel different when you are older” “It will catch up”, my mum said the same. Boy I wished I had of listened.
Working in environments where overtraining, excess weight lifting, under-reating carbohydrates and overeating of protein was the norm (and to the most part in these said environments, still can be the case) it was a downward spiral to my own individual health.
Always believing that because I exercised, everything else I did to my body didn’t matter.
It has taken 20 long years and many days of fatigue, burn out, bad gut issues and hormonal troubles to realise we as humans cannot sustain this way of thinking let alone of being.
So without blabbing on too much more about why I am so passionate about being a Holistic practitioner and trainer and how my passions emerged and grew
This is the reason I am here, to teach people to re-connect with themselves,.
Unplug from the screens an re-charge themselves.
Following true intuition, embracing a healthy lifestyle, sustaining eating habits, managing stress, falling and staying asleep, balancing hormone patterns and creating a balanced
I’m no longer the trainer who just say drop and give me 10 burpess for no other purpose than to make you out of breath and walk away with a bad back.
I have intention in my work in that movement is incorporated within your wellness package as well as natural health consults to address health concerns and tackle right down into finding route causes for symptoms you may have been experiencing for way too long and never got to the bottom of
Tuning right in and listening to our body again instead of to the latest fad or trend.Tailoring your wellness package of movement and health specifically for
I offer guidance and support around your tailored training needs for your body and your dietary needs.
There are no boundaries or rules, just a realistic approach to
YOUR HEALTH & WELLNESS
If this is something of interest to you please don’t hesitate to enquire below
Are you a personal trainer?
Do you feel like your workout plans are getting a bit stale? Need a new approach? Perhaps you need help planning or structuring programs or need help working and adapting with different conditions and ages.
Sarah has been working in the Fitness Industry for 15 years mentoring and educating students teaching Cert 3 & 4 fitness. Facilitating and running group fitness classes including boxing, kettlebells, stretch, weights and bootcamps. As well as one on one specialties including kettlebell conditioning for general fitness as well as competition fitness programming.
Be at peace with your clients and get them real results with a holistic view to training and programming.
Sarah also offers collaboration with personal trainers and their clients to cross refer to support your clients nutritionally and emotionally to better achieve their goals.
Sound like something you are interested in but not sure? Write to sarah for an obligation free chat.
Sarah is always more than happy to help!
The Healing power of Nature
In Naturopathy the primary aim is to address the root cause of your problem
Naturopathy encompasses a holistic approach
As a Naturopath I recognise that people need to be heard in order for their health to be understood. I hold space for you to be heard, truly listened to, with your whole health history considered and looked over thoroughly. Feel truly cared for heard.
A no fuss bandaid free approach with the aim to understand your body as a whole, and treating it like so.
Using Lifestyle measures, Dietary advice and changes, Herbal Medicine and Nutrient supplements to support you on your health journey.
Naturopaths study the intricate details of how medications can effect you long term. As well as nutrient deficiencies and interactions, Some typical ailments we work with might be allergies, immune and hormone health, endocrine dysfunction and fertility to name a few.
Functional testing is apart of our integrative approach to your wellness as well as nutritional advice, mentoring and support.
Sarah specialises in, but not limited to…
- Postpartum support for the family, from Mum and Dad, Newborns and toddlers health
- Mens & Womens Health – reproductive, libido, endocrine, metabolic syndrome, healthy weight loss
- Wholefood approach to Nutrition – realistic and studied methods for health conditions
- Athletic nutrition support
How much are you relying on it for “energy”?
When we are already stressed – whether that be physical, mental, emotional stress
When we rely on caffeine for energy that morning cup you are having on the rush in to work sends a message to the pituitary gland telling your adrenal glands to make stress hormones cortisol and or adrenalin.
When these hormones are released your blood sugars spike. Providing you with yes, “energy”. Adrenalin is communicating with your body telling it its in danger, of course you are going to feel pumped! Cortisol lets your body know hey I don’t think we are getting food anytime soon. All other body systems shut down or go haywire!
The production of these hormones can be perceived and promoted by REAL stress,
However, if you are already depleted, tired, wired, anxious, stressed, unrested –this production of hormones can be brought on by caffeine, activating the fight or flight response causing you to feel uneasy, reactive and initiate a see saw of a day.
Back to Biochemical basics for a minute – If you are in fight or flight mode – your body needs its fuel from glucose (sugar). Wondering why you later crave it? Or experience a slump at 3pm when the caffeine starts wearing off and you reach for that sugary snack? Your craving it to refuel that artificial tank you’ve created!
Additional glucose in the blood raises insulin – the hormone that stores fat. Whatever glucose is not used turns to glycogen to be stored in muscles and what is left over stores as fat – it’s a viscious cycle and a scary one that most people don’t understand
“If I have a coffee on an empty stomach I will loose weight won’t i?” a common question I am asked!
I’m not saying its not ok to enjoy a cup of tea or coffee but let’s get honest about how and why you are consuming it! Are you sitting down calmly enjoying it or wanting it in your veins to pump you???
- Are you having it on the run?
- Are you 100% needing a caffeine hit in the morning to get you going? What happened to whole food for that?
- Is it dulling your appetite? Making you unstable for the rest of the day where you need to have coffee again for the perk or crave sweets in the afternoon?
- Does it loosen your bowels? The only way you can “go” in the morning?
- Do you go for it more when you are sleep deprived or stressed?(no good!)
- Is your sleep effected?
The way in which caffeine effects you can simply be related to the pace in which you run at in your day to day life. If you are darting everywhere running on the to do list, in and out of meetings, feeling stressed about your phone going off, that meeting you have to be at, that colleague you don’t want to deal with – but slowly noticing differences in your body, feeling jittery, anxious, wired but tired…. Time you got real with yourself about what caffeine is or could be doing to you!
Half an Avocado and grill on the bbq till a little bit brown
Add in a Mexican type salsa of using the remaining ingredients chopped and blended together.
Even some warm black beans mushed in the middle would be divine!
Green, Red and yellow Capsicum strips
Red and Brown Onion
Salt & Pepper
Chop the vegetables into strips for the BBQ
Season with Salt and Pepper to Taste –you can add whatever spice you like – some of my ideas are Garlic, Lime Juice, Chilli, Oregano, Smoked Paprika, Cumin – the list goes on – get creative!
Grill on BBQ until soft and brown – You can then use your favourite style of wrap to create a delicious fajita – sprinkle with sesame seeds and/or tahini/lime dressing – YUM!!!!
Can add a lovely fresh salad on the top of Avo, Cucumber, Tomato and coriander !
1 can of organic black beans washed and drained – mashed up
½ cup of brown rice cooked, strained and cooled
½ red onion finely chopped
Garlic cloves to taste finely chopped
Pinch of chilli flakes
Pinch of cumin
Squirt of lime juice
1 chia egg or if not vegan add normal egg
To replace an egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before. Mix the chia
seeds and water together in a small bowl and let it sit for 10 – 15 minutes until the mixture becomes gel.
Mash all ingredients together into balls the size of your palm – then put on BBQ with a cooking oil of choice and squash into a patty – brown each side and enjoy on a Cooked Portobello mushroom as a base along with tahini dressing, tomato, cucumber and salad leaves – DELICIOUS!!!!
You can add corn, zucchini, carrot and greens to this also! Get creative!
HEMP PROTEIN PANCAKES
it’s a pretty exciting time for Aus at the moment as hemp is now legalised for consumption. With an array of health properties I consider it a nutritional powerhouse with the right balance of omegas (good Fats) over 20 amino acids necessary for repair and development as well as its high protein and fibre content! This is such a simple way to incorporate it into your diet Enjoy
1 overly ripe banana
2 heaped teaspoons of Hemp Protein (we like Hemp Foods Australia Hemp Protein)
1 pinch of cinnamon
1 tablespoon of Chia seeds
3 eggs (for vegan version – you can use 3 x chia eggs)
1/4 cup of filtered water
1/2 tsp of Baking soda
Whizz these up in a blender until smooth and watery (not too watery)
Then pour pancakes into fry pan using your choice of oil (we used olive oil) on low heat – they are best cooked one at a time. Flip when you see bubbles.
We topped with maple syrup and Coconut Yoghurt and a handful of nuts I had laying around.
You could add some more fruit on top for some extra fibre like passionfruit and stone fruits etc