Iron Deficiency in Postpartum

Iron Deficiency in Pregnancy and Postpartum   Iron is required in pregnancy for the fetus and placenta as well as the growing uterus. Not to mention mumma who is carrying the baby! If iron stores are already deficient prior to conception, there is a strong chance the...

Movement & Natural Health packages

Sometimes we have goals in life that are hard to achieve without someone there backing your every move. Have you ever wanted a personal trainer who understands your body as a whole, not just a part? What about one who has extensive knowledge and understanding of how...

PERSONAL TRAINING MENTORING

Are you a personal trainer?   Do you feel like your workout plans are getting a bit stale? Need a new approach? Perhaps you need help planning or structuring programs or need help working and adapting with different conditions and ages.   Sarah has been working in the...

Naturopathy

Naturopathy The Healing power of Nature In Naturopathy the primary aim is to address the root cause of your problem Naturopathy encompasses a holistic approach As a Naturopath I recognise that people need to be heard in order for their health to be understood. I hold...

Caffeine

  CAFFIENE   How much are you relying on it for “energy”?   When we are already stressed – whether that be physical, mental, emotional stress When we rely on caffeine for energy that morning cup you are having on the rush in to work sends a message to the pituitary...

Delicious, Nutritious, Easy, Avocado Cups

Avocado Cups Author: Sarah Fehlberg Recipe type: Easy Cuisine: Barbecue Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Ingredients Avocados Tomato Cucumber Corriander Lime juice Chilli flakes Instructions Half an Avocado and grill on the bbq till a little...

Grilled Mezze Fajitas

    Author: Sarah Fehlberg Recipe type: Easy Cuisine: Barbecue Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Ingredients Green, Red and yellow Capsicum strips Asparagus Zucchini Eggplant Red and Brown Onion Mushrooms Salt & Pepper Instructions Chop...

Black Bean Burger Patties (Vegan Friendly)

Author: Sarah Fehlberg Recipe type: Easy Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Ingredients 1 can of organic black beans washed and drained – mashed up ½ cup of brown rice cooked, strained and cooled ½ red onion finely chopped Garlic cloves to...