HEMP PROTEIN PANCAKES
it’s a pretty exciting time for Aus at the moment as hemp is now legalised for consumption. With an array of health properties I consider it a nutritional powerhouse with the right balance of omegas (good Fats) over 20 amino acids necessary for repair and development as well as its high protein and fibre content! This is such a simple way to incorporate it into your diet Enjoy
1 overly ripe banana
2 heaped teaspoons of Hemp Protein (we like Hemp Foods Australia Hemp Protein)
1 pinch of cinnamon
1 tablespoon of Chia seeds
3 eggs (for vegan version – you can use 3 x chia eggs)
1/4 cup of filtered water
1/2 tsp of Baking soda
Whizz these up in a blender until smooth and watery (not too watery)
Then pour pancakes into fry pan using your choice of oil (we used olive oil) on low heat – they are best cooked one at a time. Flip when you see bubbles.
We topped with maple syrup and Coconut Yoghurt and a handful of nuts I had laying around.
You could add some more fruit on top for some extra fibre like passionfruit and stone fruits etc